Audiobook 10 Exercises to Relax Under Pressure (EN)

Series of exercises to bring the listener to a state of relaxation

Author:: Frédéric Garnier
Narrator:: Katie Haigh
Content:: chapter list
Length:: 2:28 h
Format:: MP3 download (102 MB)
Language:: English
Publisher:: SAGA Egmont (2022)
Genre:: Personal Development
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01 - 10 Exercises to Relax Under Pressure EN, Part 1	13:01	8 MB
02 - 10 Exercises to Relax Under Pressure EN, Part 2	8:47	6 MB
03 - 10 Exercises to Relax Under Pressure EN, Part 3	11:50	8 MB
04 - 10 Exercises to Relax Under Pressure EN, Part 4	9:57	6 MB
05 - 10 Exercises to Relax Under Pressure EN, Part 5	12:34	8 MB
06 - 10 Exercises to Relax Under Pressure EN, Part 6	17:51	12 MB
07 - 10 Exercises to Relax Under Pressure EN, Part 7	17:39	12 MB
08 - 10 Exercises to Relax Under Pressure EN, Part 8	22:57	15 MB
09 - 10 Exercises to Relax Under Pressure EN, Part 9	14:03	9 MB
10 - 10 Exercises to Relax Under Pressure EN, Part 10	19:32	13 MB

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Summary

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career.

This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercises to achieve a state of calm and relaxation.

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