Audiobook 10 Exercises to Relax Under Pressure (EN)

Series of exercises to bring the listener to a state of relaxation

Author:: Frédéric Garnier
Narrator:: Katie Haigh
Content:: chapter list
Length:: 2:28 h
Format:: MP3 download (102 MB)
Language:: English
Publisher:: Saga Egmont (2022)
Genre:: Personal Development
Rating:

01 - 10 Exercises to Relax Under Pressure EN, Part 1	13:01	8 MB
02 - 10 Exercises to Relax Under Pressure EN, Part 2	8:47	6 MB
03 - 10 Exercises to Relax Under Pressure EN, Part 3	11:50	8 MB
04 - 10 Exercises to Relax Under Pressure EN, Part 4	9:57	6 MB
05 - 10 Exercises to Relax Under Pressure EN, Part 5	12:34	8 MB
06 - 10 Exercises to Relax Under Pressure EN, Part 6	17:51	12 MB
07 - 10 Exercises to Relax Under Pressure EN, Part 7	17:39	12 MB
08 - 10 Exercises to Relax Under Pressure EN, Part 8	22:57	15 MB
09 - 10 Exercises to Relax Under Pressure EN, Part 9	14:03	9 MB
10 - 10 Exercises to Relax Under Pressure EN, Part 10	19:32	13 MB

Audiolibrix PLUS, KLUB Audiolibrix

Customers also like

Audiobook Stop Panic Attacks Before Taking a Plane (EN) - Frédéric Garnier - Katie Haigh — Stop Panic Attacks Before Taking a Plane (EN) – Frédéric Garnier
Katie Haigh

Audiobook 10 Simple Relaxation Exercises (EN) - Frédéric Garnier - Katie Haigh — 10 Simple Relaxation Exercises (EN) – Frédéric Garnier
Katie Haigh

Audiobook 10 Simple Meditation Exercises (EN) - Frédéric Garnier - Katie Haigh — 10 Simple Meditation Exercises (EN) – Frédéric Garnier
Katie Haigh

Audiobook 100 Quotes about Friendship (EN) - J. M. Gardner - Katie Haigh — 100 Quotes about Friendship (EN) – J. M. Gardner
Katie Haigh

Audiobook 200 Quotes for Meditation (EN) - James Gardner - Katie Haigh — 200 Quotes for Meditation (EN) – James Gardner
Katie Haigh

Audiobook 100 Quotes by Gustave Flaubert (EN) - Gustave Flaubert - Katie Haigh — 100 Quotes by Gustave Flaubert (EN) – Gustave Flaubert
Katie Haigh

Audiobook The Odyssey by Homer (EN) - Homér - Katie Haigh — The Odyssey by Homer (EN) – Homér
Katie Haigh

Audiobook Macbeth, a Summary of the Play (EN) - William Shakespeare - Katie Haigh — Macbeth, a Summary of the Play (EN) – William Shakespeare
Katie Haigh

Audiobook Snow White and the Seven Dwarfs, a Fairy Tale (EN) - Brothers Grimm - Katie Haigh — Snow White and the Seven Dwarfs, a Fairy Tale (EN) – Brothers Grimm
Katie Haigh

Audiobook Hamlet by Shakespeare, a Summary of the Play (EN) - William Shakespeare - Katie Haigh — Hamlet by Shakespeare, a Summary of the Play (EN) – William Shakespeare
Katie Haigh

Audiobook 10 Rare Beatrix Potter Tales (EN) - Beatrix Potter - Katie Haigh — 10 Rare Beatrix Potter Tales (EN) – Beatrix Potter
Katie Haigh

Audiobook 10 Bedtime Stories for Little Kids (EN) - Hans Christian Andersen - Katie Haigh — 10 Bedtime Stories for Little Kids (EN) – Hans Christian Andersen
Katie Haigh

Summary

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career.

This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercises to achieve a state of calm and relaxation.

User reviews (0)

Current rating:

Overall:: 0.00 out of 5
Performance:: 0.00 out of 5
Story:: 0.00 out of 5

Your rating:

Overall:: 0 out of 5
Performance:: 0 out of 5
Story:: 0 out of 5

Share your experience and rate this audiobook. And if you purchased it here, you'll also get 130 Loyalty points once it's approved. You can find more information about our Loyalty Programme here.