Audiokniha 10 Exercises to Relax Under Pressure (EN)

Series of exercises to bring the listener to a state of relaxation

Audiobook 10 Exercises to Relax Under Pressure (EN) - Frédéric Garnier - Katie Haigh

Autor:: Frédéric Garnier
Interpret:: Katie Haigh
Obsah:: seznam kapitol
Délka:: 2:28 h
Formát:: MP3 ke stažení (102 MB)
Jazyk:: Anglicky
Vydavatel:: SAGA Egmont (2022)
Žánr:: Osobní rozvoj
Hodnocení:

Tagy:: Žádné tagy

01 - 10 Exercises to Relax Under Pressure EN, Part 1	13:01	8 MB
02 - 10 Exercises to Relax Under Pressure EN, Part 2	8:47	6 MB
03 - 10 Exercises to Relax Under Pressure EN, Part 3	11:50	8 MB
04 - 10 Exercises to Relax Under Pressure EN, Part 4	9:57	6 MB
05 - 10 Exercises to Relax Under Pressure EN, Part 5	12:34	8 MB
06 - 10 Exercises to Relax Under Pressure EN, Part 6	17:51	12 MB
07 - 10 Exercises to Relax Under Pressure EN, Part 7	17:39	12 MB
08 - 10 Exercises to Relax Under Pressure EN, Part 8	22:57	15 MB
09 - 10 Exercises to Relax Under Pressure EN, Part 9	14:03	9 MB
10 - 10 Exercises to Relax Under Pressure EN, Part 10	19:32	13 MB

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Anotace

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career.

This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercises to achieve a state of calm and relaxation.

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