
- Author:
- Scott Jurek
- Narrator:
- Pavol Michalka
- Content:
- Unabridged (chapter list)
- Length:
- 10:06 h
- Format:
- MP3 download (562 MB)
- Language:
- Slovak
- Publisher:
- Publixing (2014)
- Genres:
- Biographies & Memoirs, Sport and Healthy Living
- Rating: 4.48 out of 5
- 4.48 (85 ratings)
- Tags:
- No tags
Track list
01 - Uvod | 2:33 | 2 MB |
---|---|---|
02 - Prolog | 1:55 | 1 MB |
03 - Kapitola 1 - Niekto | 24:19 | 22 MB |
04 - Recept - Ryzove gule Ongiri | 2:05 | 2 MB |
05 - Kapitola 2 - Niekedy treba veci urobit | 15:24 | 14 MB |
06 - Na zaciatku | 1:34 | 1 MB |
07 - Recept - Minnesotske zemiakove pyre | 1:43 | 1 MB |
08 - Recept - Ryzove mlieko | 0:42 | 1 MB |
09 - Kapitola 3 - Pre moje vlastne dobro | 17:04 | 15 MB |
10 - Recept - Sosovicove-hubove burgery | 4:01 | 3 MB |
11 - Kapitola 4 - Bolest preboli | 21:14 | 19 MB |
12 - Strecing | 2:49 | 2 MB |
13 - Recept - Jablkovo-skoricova granola | 2:31 | 2 MB |
14 - Recept - Konopne mlieko | 0:45 | 1 MB |
15 - Kapitola 5 - Hrdost cukracov | 17:01 | 15 MB |
16 - Recept - Tofu Feta | 0:40 | 1 MB |
17 - Recept - Chlebova pizza - omacka | 0:44 | 1 MB |
18 - Recept - Chlebova pizza - zaklad | 0:20 | 1 MB |
19 - Recept - Chlebova pizza - obloha | 1:16 | 1 MB |
20 - Kapitola 6 - Mudrost hipika Dana | 19:10 | 17 MB |
21 - Lahsie nie namahavejsie | 2:03 | 1 MB |
22 - Recept - Zelena sila - predtreningovy napoj | 1:48 | 1 MB |
23 - Kapitola 7 - Nechaj bolest vyjst usami | 16:40 | 15 MB |
24 - Miesto dopadu | 2:02 | 1 MB |
25 - Recept - Maslove pukance omega | 1:12 | 1 MB |
26 - Kapitola 8 - Utok Big Birds | 19:08 | 17 MB |
27 - Ako si zabezpecit dostatok bielkovin | 2:19 | 2 MB |
28 - Recept - Minnesotske zimne chilli | 2:54 | 2 MB |
29 - Kapitola 9 - Tichy sneh, tajny sneh | 19:49 | 18 MB |
30 - Stred tela | 1:34 | 1 MB |
31 - Recept - Jahodove lievance z 8 druhov obilnin | 2:50 | 2 MB |
32 - Kapitola 10 - Nebezpecna melodia | 21:08 | 19 MB |
33 - Napredovanie | 2:02 | 1 MB |
34 - Recept - Cokoladove tycinky Azuki | 2:01 | 1 MB |
35 - Kapitola 11 - Mocis | 28:27 | 26 MB |
36 - Pocitanie kalorii | 1:08 | 1 MB |
37 - Recept - Syrova natierka z trasy WS | 1:37 | 1 MB |
38 - Kapitola 12 - Suboj s chrobakom | 47:06 | 43 MB |
39 - Dychanie | 1:48 | 1 MB |
40 - Recept - Indonezsky kapustovy salat | 1:44 | 1 MB |
41 - Recept - Cervena mandlova kari omacka | 0:56 | 1 MB |
42 - Kapitola 13 - O medvedoch a gazelach | 14:51 | 13 MB |
43 - Recept - Tamari-limetkovy tempeh s hnedou ryzou | 2:30 | 2 MB |
44 - Kapitola 14 - Horuca spust | 27:46 | 25 MB |
45 - Najst si cas | 1:16 | 1 MB |
46 - Recept - Osviezujuci napoj Coco Rizo | 1:49 | 1 MB |
47 - Kapitola 15 - Zase tito chlapici | 26:12 | 24 MB |
48 - Hola pravda | 2:34 | 2 MB |
49 - Recept - Ole Ole Guacamole | 1:45 | 1 MB |
50 - Kapitola 16 - Hlavny spravca | 22:40 | 20 MB |
51 - Drzanie tela | 0:57 | 1 MB |
52 - Recept - Strava Inkov Quin-wau | 2:40 | 2 MB |
53 - Kapitola 17 - Prenasledovany rychlokozou vo Wasatchi | 27:13 | 25 MB |
54 - Recept - Jahodova explozia - Protizapalovy kokteil | 2:26 | 2 MB |
55 - Kapitola 18 - Po stopach Feidippida | 42:42 | 39 MB |
56 - Ked to chcete vzdat | 1:40 | 1 MB |
57 - Recept - Rolky s olivami kalamata a hummusom | 2:24 | 2 MB |
58 - Kapitola 19 - Strateny | 41:09 | 37 MB |
59 - Recept - Karobovy puding so semiankami chia | 1:33 | 1 MB |
60 - Kapitola 20 - Tajomstva temneho carodejnika | 14:46 | 13 MB |
61 - Prepojenie s ostatnymi | 1:11 | 1 MB |
62 - Recept - Mexicka fazula s paprickami chipotle | 3:06 | 2 MB |
63 - Kapitola 21 - Spat ku korenom | 13:37 | 12 MB |
64 - Recept - Salsa Verde | 2:07 | 2 MB |
65 - Epilog | 19:18 | 17 MB |
66 - Recept - Cokoladove gulky Xocolatl | 2:11 | 2 MB |
67 - Podakovanie | 7:43 | 7 MB |
- 11. best-selling in category Sport and Healthy Living
- New York Times bestseller #1
- Audiobook About Health, Exclusive Sale, KLUB Audiolibrix, Sport bibles, Sports endurance